I remember taking an online quiz many years. I don’t know if it was because of the answers I gave or some pre-established logic that it told me I was the type to enjoy everything in moderation, including moderation itself.
Looking back that seems to be a good rule to live by. When its all too easy to loose sight of things and give into your emotions you need something to ground yourself.
Never take actions during times of great anger or happiness. You are very likely to be overly critical or overly generous. It will bite you in the ass later on.
Anger is a great tool but it will drain. Joy is infectious but it dulls the others aspects of life.
It is only in moderation that there is balance, even if it means having moderation in moderation.